Welcome to CrossFit Resurgence
CrossFit is a principal strength and conditioning program. The program delivers fitness that is, by design, broad, general, and inclusive. Classes are designed to include constantly varied, functional fitness performed at a high-intensity relevant to your fitness level. Our specialty is not specializing.
CrossFit programs are designed for universal scalability making them the perfect application for any committed individual regardless of age, experience, ability or level of fitness. CrossFit has used the same routines for elderly individuals with health issues and professional athletes. We scale load and intensity to your fitness and ability level; we don’t change programs.
If you would like to try something different and learn new skills, such as Olympic lifts, squats, dips, pull-ups, presses to handstand, and the basics of gymnastics, come visit us at CrossFit Resurgence. We will teach you those skills and more by way of step-by-step instructional methods under the direct supervision of our CrossFit certified trainers.
Take a look at our WODS (Work Out of the Day) tab to see what we have in store for today's work out along with our archive of past work outs including videos and pictures collected along the way.