Yeay!!! Jamo saves me and we finally back up and running with the website. I can post pics of my peeps and brag about your accomplishments! Check out heather jumping 24″ box during today’s wod making it look easy and Kate crushing some sumo deadlifts looking strong repping 185×5 easy.
Also I’m going to post the weekend announcement again, I posted to FB but it never made it on website due to technical difficulties.
Oh yeah Heather got her first strict pull-ups on Monday, follow me and Crossfit resurgence on Instagram to see video! @crossfit_resurgence (gym one) @resurgence_ck (gym and some personal ramblings)
Also got some awesome legless rope climb videos of the girls and a graduation pic of Lisa and Paul who finished up FGB on Tuesday!
they say you can judge a gym by how long the people hang out after the wod and we always joke that we have the best community cause yall spend about 3 hours at a time here. This pic was from Saturday at least an hour after the last class. I love our community! You guys are the best and make our lives truly amazing. Thanks for letting me and Jen be a part of your experience!
The girls hanging after the wod while the boys play games haha. #cfrfam #community #thisiswhatcrossfitisreallyabout
[whats going on this weekend]
Friday Saturday and Sunday all have stuff going on. Make sure you read all the way through so you don’t miss anything.
Friday night- CFO is hosting 9/11 tribute wod for the 4th year in a row. CFR has always enjoyed participating and honoring those that gave their lives on that fateful day. We will be heading over for the kids heat at 530, BAD Bob is doing the 630 hero heat, and we have some others hitting it around 8 or so. Come cheer on your fellow CFR athletes and support a good cause.
Saturday morning – 2 thing Saturday morning. #1 is the mullet wod! There has been a change of plans, due to low attendance, Fox Valley decided to cancel the event, so we decided to just invite everyone that registered over to CFR to run it. Bring your bad hair and your fanny pack. Best mullet wins a prize. If you are coming in costume, come to the 9am heat! We will run class at 7,8, and 9a with the same wod for everyone, but we want all Joe Dirt wannabes to come together at 9am instead of spreading out over the 3 classes. If you want to bring friends and family, this is perfect wod, as we made it low skill on purpose. Anyone can do it! It’s totally scalable so don’t be intimidated by the running, we will cut that down as needed. Come on out and get silly with us.
Also Saturday Morning, our friend Bill from Vitargo is going to be out at the gym with the InBody doing body fat analysis starting at 7am. Cost is $10 for anyone not registered for WLC. All are welcome to get tested, even if not a CFR member.
Last but not least Sunday night 5pm Man Up wod is back. Men, I have missed hanging with you guys over the last couple weeks. Can’t wait to get back into Gods word and hear pastor Geoff speak! Invite a friend, let’s blow this thing up. We will release the new schedule which will take us up to thanksgiving. One of the big Changes is we are hitting it back to back weeks then taking a break so 3/4 Sunday nights. The schedule is carefully crafted around bears schedule so don’t fret, we won’t miss any late or night games. Share this with any one you think might want to check it out!