baby kevin getting all kinds of action. pushups with mom and situps with katwan
good luck to all our tough mudders running this weekend!!!!
eric w is also running with about 12 friends of his to raise funds for a friend that lost his life. read below:
Recently the world lost Luis Santiago, a two tour veteran of the Afghan and
Iraqi wars. He was a loved father, husband, cousin, friend and brother in
arms. He left behind his beautiful 4 year old daughter, Nevaeh. 12 of us
have raised funds and are running the Chicago Tough Mudder tomorrow in his
honor with the funds going to benefit the care of his daughter. A donation of
any kind would be greatly appreciated!
our partner wod back at the gym will be in his honor as well, so if any of you guys want to donate, just let jen know.
"luis" tribute wod. partner style.
26 deadlifts, 185/135 (scale up or down on dl weight. shoot for around 60%. so if you pulling close to 400lb maybe bump up to 225 )
20 wallballs 20/10
row 1000m (or run 2 laps together)